لقد أثبت العلم أن الامتنان يساعد على التقليل من التوتر، والغضب، والحقد، والطمع، والقلق بينما يحسِّن العلاقات، والطاقة، والقدرة على النوم، والفرح، والصحة العامة. يدعونا الله للامتنان ليس فقط لأن الامتنان يمجدِّه ويُعليِّه، ولكن لأنه يرفعنا نحن أيضًا.
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